1 on 1 Breathwork Sessions

For some people experiencing Holotropic Breathwork in a group setting, though the ideal set and setting, is not what they feel they need.

So, within given parameters, we are happy to be able to offer 1 on 1 sessions in Castlebar

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What happens in a 1 on 1 session

1 on 1 breath work sessions are identical to the group sessions except that there is only 1 breather active and there is 1 facilitator and 1 sitter.
The facilitator briefs the breather. The breather makes a contract around their requirements for safety and support with the sitter.
The music plays for about 2.5 hours.
Post session the breather creates a mandala and after a light snack has the opportunity to share.
The facilitator then covers post breath work guidelines.

How long does it last and what does it cost

Typically a 1 on 1 session will last 4 hours.

Half hour introduction and preparation
Two and a half hour session
1 hour post session Mandala creation, short break and sharing

The price is impacted by several factors, total time, sitter arrangements etc., so is unique to each session and will be discussed and agreed at the application stage.

Who can avail of 1 on 1 breathwork

Any intending participant must complete a medical questionnaire prior to participation to ensure they have no contra indications. 

If the breather can supply their own sitter this will reduce the cost and logistical constraints.

How do I arrange a 1 on 1 session

           Contact Nora
           Email : noramcdonnell@gmail.com
          Mobile : 087 2032078


** Participants must provide evidence of a Negative PCR or Antigen Test taken with 48 hours of the Session **